🅰 A – Ajwain (Carom Seeds)
Why: Reduces Vata, improves digestion, relieves stiffness.
Preparation:
-
1 tsp ajwain dry roasted.
-
Boil in 1 cup water for 5 minutes.
-
Strain and drink warm.
Time: Morning empty stomach OR after heavy meals.
Join With: Ginger + pinch turmeric.
Avoid With: Curd, cold drinks.
🅱 B – Bala Root (Sida cordifolia)
Why: Strengthens joints & muscles.
Preparation:
-
Bala powder ½ tsp in warm milk.
-
Can add a pinch of dry ginger.
Time: Night before bed.
Join With: Cow ghee (few drops).
Avoid With: Sour fruits.
🅲 C – Castor Oil (Eranda)
Why: Removes Ama toxins from joints.
Preparation:
-
1 tsp castor oil in warm milk.
Time: Once weekly at night (mild detox).
Join With: Warm ginger water next morning.
Avoid With: During pregnancy or diarrhea.
🅳 D – Dry Ginger (Chukku / Shunti)
Why: Best for Vata joint pain.
Preparation:
-
½ tsp dry ginger powder in hot water.
-
Or add in soups.
Time: Morning & evening.
Join With: Turmeric + black pepper.
Avoid With: Ulcer patients in high quantity.
🅴 E – Eucalyptus Herbal Steam (External support)
Why: Reduces stiffness.
Preparation:
-
Boil water + eucalyptus leaves.
-
Steam joints.
Time: Evening.
🅵 F – Fenugreek (Methi)
Why: Reduces inflammation.
Preparation:
-
Soak 1 tsp seeds overnight.
-
Eat in morning.
OR -
Dry roast & powder, ½ tsp with warm water.
Time: Early morning.
Join With: Warm water only.
Avoid With: Cold milk.
🅶 G – Garlic
Why: Natural anti-inflammatory.
Preparation:
-
2 cloves crushed.
-
Fry lightly in ghee.
Time: With lunch.
Join With: Moong dal, vegetable curry.
Avoid With: Excess raw at night.
🅷 H – Hing (Asafoetida)
Why: Reduces Vata gas pain in joints.
Preparation:
-
Pinch in warm water.
-
Or add in dal.
Time: Lunch.
🅸 I – Indian Gooseberry (Amla)
Why: Vitamin C for cartilage strength.
Preparation:
-
Fresh juice 20 ml.
OR -
Amla powder ½ tsp in warm water.
Time: Morning after breakfast.
Join With: Honey (small amount).
🅹 J – Jeera (Cumin)
Why: Improves digestion.
Preparation:
-
Boil 1 tsp in water.
-
Drink as jeera water.
Time: Throughout day warm.
🅺 K – Kodo Millet / Kerala traditional grains
Why: Light, easy to digest.
Preparation:
-
Cook like rice.
-
Add ghee.
Time: Lunch.
Join With: Warm sambar, rasam.
🅻 L – Laksha (Herbal resin – classical)
Why: Bone healing support (under supervision).
🅼 M – Moringa
Why: Calcium & anti-inflammatory.
Preparation:
-
Moringa leaf soup.
-
Lightly sauté with garlic.
Time: Lunch.
🅽 N – Nutmeg (Jaiphal)
Why: Reduces night pain.
Preparation:
-
Pinch in warm milk.
Time: Before bed.
🅾 O – Onion (Cooked)
Why: Sulfur compounds help joints.
Preparation:
-
Lightly sauté in ghee.
Time: Lunch only.
🅿 P – Panchakola Kashayam
Why: Removes Ama.
Time: Under Ayurvedic doctor supervision.
🆀 Q – Quinoa (Modern alternative)
Why: Light protein source.
Time: Lunch.
🆁 R – Rasam (Kerala style)
Why: Digestive, anti-Vata.
Preparation:
-
Tamarind little.
-
Pepper + jeera + garlic.
Time: Lunch warm.
🆂 S – Sesame (Til)
Why: Best for Vata.
Preparation:
-
Sesame laddu.
-
Or sesame oil in cooking.
Time: Winter mornings.
Avoid With: Very high Pitta persons.
🆃 T – Turmeric
Why: Strong anti-inflammatory.
Preparation:
-
Golden milk: ½ tsp turmeric + milk + black pepper.
Time: Night.
🆄 U – Urad Dal (limited)
Why: Strength building but heavy.
Time: Only lunch, small quantity.
🆅 V – Vegetable Soups (Warm)
Bottle gourd, ash gourd, carrot.
Time: Dinner (light).
🆆 W – Warm Water
Rule: No cold water.
Sip warm water whole day.
🆇 X – (Avoid eXcess sour foods)
Avoid:
-
Curd at night
-
Cold buttermilk
-
Deep fried food
🆈 Y – Yoga + Diet
Morning:
-
Gentle stretching
-
Surya namaskar (mild)
-
Pranayama
🆉 Z – Zinc Rich Foods
Pumpkin seeds (small quantity).
🌿 Ideal Daily Schedule Example
6 AM – Warm jeera water
7 AM – Soaked methi
8 AM – Millet breakfast + ginger
1 PM – Warm rice + moringa + garlic dal
4 PM – Amla drink
7 PM – Light soup
9 PM – Turmeric milk