🅰 A – Apple Detox Juice Ingredients:Green apple 1, cucumber ½, mint leaves, lemon few drops, water 1 cup Preparation:Blend all. Strain (optional). Drink fresh. Time:Early morning (empty stomach) Quantity:250 ml Combine With:Soaked almonds (5) after 20 minutes Benefits:• Reduces bloating• Improves digestion• Controls sugar cravings Avoid If: Severe acidityContinue Reading
🅰 A – Apple Juice Benefits: Mild detox, reduces uric acid, supports hydration.Preparation: 1 fresh apple (with peel) ½ cup water Blend & strain (optional) Best Time: Morning 7–9 AM (empty stomach)Join With: Soaked almonds (2–3)Avoid With: Heavy salty breakfast immediately 🅱 B – Beetroot Juice Benefits: Improves blood circulationContinue Reading
🅰 A – AMLA (Indian Gooseberry) Benefits: Very high Vitamin C Boosts immunity Reduces throat irritation Improves lung strength Preparation: Take 1 fresh amla (or 1 tbsp amla powder). Wash and remove seed. Grind with ½ cup water. Add 1 tsp honey (optional). Consumption Time: Early morning empty stomach ORContinue Reading
🅰 A – Ash Gourd Juice (White Pumpkin) Benefits:• Reduces high BP• Cools body heat• Detoxifies blood• Supports heart muscle relaxation Preparation: Remove skin & seeds Cut into cubes Blend without water Filter (optional) Consumption Time:Early morning, empty stomach Quantity: 150–200 ml Can Combine With:• 5–6 soaked almonds• 1 tspContinue Reading
🅰 A – Aloe Vera Juice Benefits: Improves insulin sensitivity, supports pancreas functionPreparation: 2 tbsp fresh aloe gel (inner clear part only) 1 glass lukewarm water Few drops lemon Best Time: Early morning empty stomach Join With: Soaked methi seeds (½ tsp) Light protein breakfast after 30 minutes 🅱 BContinue Reading
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