Keto

🌿 HEART DISEASE – AYURVEDIC KETO A–Z GUIDE A – Arjuna (Terminalia arjuna) Role: Best Ayurvedic cardiotonic (Hridya). Reduces LDL, strengthens heart muscles. Preparation: Arjuna bark powder – 1 tsp Boil in 1 cup water → reduce to ½ cup Filter Consumption Time: Morning empty stomach OR Night before sleepContinue Reading

🌿 AYURVEDIC KETO PRINCIPLES FOR OBESITY Avoid: Sugar, wheat, rice, potato, banana, fried junk, cold foods Prefer: Warm, light, mildly spiced, digestive-supportive foods Use: Ghee (limited), coconut oil, sesame oil Always eat warm food Avoid cold water 🔠 A–Z OBESITY KETO AYURVEDA PLAN Each letter includes: • Food• Preparation• BestContinue Reading

🌿 AYURVEDIC UNDERSTANDING In Ayurveda, Diabetes = Madhumeha Kapha aggravation Meda dhatu (fat tissue) imbalance Weak Agni (digestive fire) Ama (toxins) Keto works because: Reduces Kapha (low carb) Reduces Meda accumulation Improves insulin sensitivity Improves metabolic Agni 🅰 A – Amla (Indian Gooseberry) Why? Tridosha balancing Strong anti-diabetic rasayana ImprovesContinue Reading

🅐 – Agni (Digestive Fire Foundation) Before starting Carnivore-Keto: Ensure strong digestion (no bloating, constipation, acid reflux). Take ginger + rock salt 10 minutes before meals. Avoid cold water. Best time for heavy animal foods:🕛 12 PM – 2 PM (Peak Pitta, strongest digestion) 🅑 – Bone Broth Preparation: Grass-fedContinue Reading

🅰 A – Avocado (Butter Fruit) 🔹 Ayurvedic View Guru (heavy), Snigdha (unctuous) Vata & Pitta pacifying Good for weak tissues (Dhatu kshaya) 🔹 Preparation Avocado mash + Himalayan salt + black pepper + lemon Can blend with coconut milk for keto smoothie 🔹 Best Time Morning 8–10 AM AvoidContinue Reading

🔄 What is Cyclical Ayurvedic Keto? Cyclical Keto = 5–6 days strict keto + 1–2 days controlled carb refeed Ayurvedic Adaptation: Maintain Agni (digestive fire) Prevent Vata aggravation Avoid long-term dryness & mental irritability Align refeed with lunar cycle / Ekadashi / high activity days 🔥 Weekly Structure Days DietContinue Reading

🌿 TARGETED KETO  Each alphabet includes: • Ayurvedic View• Preparation• Consumption Time• Food Combining Guidance A – Avocado Ayurvedic View:Vata ↓ | Pitta mild ↓ | Kapha ↑ (if excess)Heavy, oily, grounding. Preparation: Fresh avocado mashed with rock salt + black pepper + lemon Can blend into coconut chutney AvoidContinue Reading

A – Almonds (Badam) Ayurvedic View:Brimhana (nourishing), improves Ojas, Vata-pacifying. Preparation:• Soak 5–10 almonds overnight• Peel skin• Lightly roast in ghee + pinch turmericOR grind into almond paste for keto porridge. Best Time:Morning 6–8 AM (empty stomach). Join With:Warm turmeric milk (coconut/almond milk).Cardamom. Avoid With:Fruits, banana, curd. B – ButterContinue Reading

🅰 – AVOCADO Preparation: Fresh slices with rock salt + black pepper + few drops lemonTime: Breakfast / EveningJoin With: Coconut chutney or soaked almondsAvoid With: MilkAyurvedic Benefit: Balances Vata & Pitta, provides cooling healthy fatsKeto Role: High monounsaturated fats 🅱 – BUTTER (A2 Desi Cow Ghee preferred) Preparation: 1Continue Reading