🅰 A – Ash Gourd (Kumbalanga) Therapeutic Use: Ulcer healing, acidity control, cooling for body, weight loss. Preparation: Fresh juice (without salt or sugar) Light steamed curry Ash gourd soup with pepper Consumption Time:Early morning empty stomach (juice) Best Combination:Mint leaves, curry leaves, small amount of black pepper Avoid With:CurdContinue Reading
LOW–GI ZONE | THERAPEUTIC DIET A–Z Structured Guide(Diabetes • PCOS • Obesity • BP • Fatty Liver • Mental Focus Support) 🔷 General Therapeutic Principles Eat every 3–4 hours (small frequent meals) Combine Low-GI + Protein + Fiber + Healthy Fat Avoid: refined sugar, maida, white rice excess, deep friedContinue Reading
Block Zone | Therapeutic Diet – A to Z Structured Guide(Clinical + Yogic + Preventive approach) Each alphabet includes:• Purpose / Therapeutic Use• Preparation Method• Consumption Time• Food Combinations (Join With)• Avoid Combining With No photos included as requested. 🟢 BLOCK ZONE THERAPEUTIC DIET (For Diabetes, BP, Obesity, Stress, GutContinue Reading
Classic Zone | Therapeutic Diet No photos. Deep preparation, timing, combinations, and therapeutic usage included. This structure is designed for: Lifestyle disorders (Diabetes, BP, Obesity) Gut healing Mental clarity Hormonal balance Immunity strengthening Yogic therapeutic nutrition model Each alphabet includes: • Food Item• Therapeutic Value• Preparation Method• Best Consumption Time• BestContinue Reading
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