Paleo Diet

🥑 A – Avocado Why: High healthy fats, potassium, fiber, keto-friendly Preparation Slice raw with rock salt + pepper Mash with lemon + olive oil Avocado chutney (with coriander & garlic) Best Time Breakfast Pre-workout Evening snack Combine With Eggs Grilled chicken Coconut salad Avoid With High-carb fruits Honey 🥦Continue Reading

Below is a Paleo Diet for Athletes  This is designed for: Strength athletes Endurance athletes Martial artists Yoga & functional trainers Students in sports training programs Focus:✔ Performance✔ Recovery✔ Lean muscle✔ Hormone balance✔ Low inflammation 🅐 – AVOCADO Benefits High in healthy fats (monounsaturated) Supports testosterone Joint lubrication Anti-inflammatory PreparationContinue Reading

🔥 AUTOIMMUNE PALEO (AIP) WHAT IS AIP? Autoimmune Paleo (AIP) is an elimination version of Paleo diet designed to: Reduce inflammation Heal gut lining Calm autoimmune reactions Improve thyroid, arthritis, psoriasis, IBS, lupus, etc. It removes: Grains Dairy Legumes Eggs Nuts & seeds Nightshades (tomato, potato, brinjal, chili) Processed foodsContinue Reading

🅐 – Almonds Benefits: Brain health, good fats, proteinPreparation: Soak 6–10 almonds overnight Peel skin in morningBest Time: Morning empty stomach or mid-morningJoin With: Warm water 1 walnut (optional)Avoid: With milk + sugar 🅑 – Banana (Small native variety only) Benefits: Energy, potassiumPreparation: Eat raw, not chilledBest Time: Post-workout orContinue Reading

🅐 – Animal Protein Examples: Grass-fed beef, country chicken, lamb, wild fish, eggsPreparation: Grill, bake, slow cook, steam Use rock salt, turmeric, pepper Cook in coconut oil or animal fat Consumption Time: Breakfast (eggs) Lunch (meat/fish) Dinner (light protein preferred) Combine With: Non-starchy vegetables Healthy fatsAvoid Combining With: Fruits (causesContinue Reading