A – Almonds Protein: 6g per handfulPreparation: Soaked overnight (5–8 pieces) or dry roastedBest Time: Morning or evening snackCombine With: Greek yogurt, oats, saladsAvoid With: Heavy fried foods B – Beans (Chickpeas, Kidney beans) Protein: 7–9g per ½ cupPreparation: Soaked 8 hrs → pressure cooked → olive oil + garlicContinue Reading
🅰 – Artichoke Benefits: Liver detox, digestion support, high fiber. Preparation: Steam whole artichoke 25–30 minutes. Drizzle extra virgin olive oil + lemon + sea salt. Can grill after steaming. Best Time: Lunch. Combine With: Chickpea salad Whole wheat pita Tahini sauce 🅱 – Beans (White, Kidney, Cannellini) Benefits: ProteinContinue Reading
🅰 A – Almonds Benefits Low carb, high fiber Rich in magnesium (improves insulin sensitivity) Reduces post-meal blood sugar spikes Preparation Soak 6–8 almonds overnight Peel and eat in morningOR Dry roast (no oil) for 3–4 minutes Consumption Time Morning (empty stomach) 4 pm snack Join With Greek yogurt OatsContinue Reading
🅰 A – Olive Oil (Extra Virgin) Why important?Healthy monounsaturated fat → reduces belly fat & inflammation. Preparation: Use raw (1–2 tsp) on salads Light sauté (do not deep fry) Consumption Time: Breakfast (on toast) Lunch salad dressing Dinner vegetables Combine With:Tomatoes, cucumber, leafy greens, whole wheat bread 🅱 BContinue Reading
A – Almonds Type: Nut (healthy fats + protein) Preparation: Soak 6–8 almonds overnight. Eat peeled in morning. Can be dry roasted (no oil) for snacks. Best Time: Early morning (empty stomach) Mid-morning snack Combine With: Figs Yogurt Oats Olive oil salads B – Beans (Chickpeas, Lentils, White Beans) Preparation:Continue Reading
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