Elimination Diet
2026-02-27
A – Apple (Stewed preferred) Benefits: Gut soothing (pectin fiber) Helps constipation Reduces inflammation Preparation: Peel apple Cut pieces Lightly steam or stew with cinnamon Avoid sugar Best Time: Morning empty stomach OR 4 PM snack Combine With: Cinnamon Soaked almonds Herbal tea Avoid With: Milk Heavy meals ──────────────────────── BContinue Reading