🅰 A – Almonds Benefits: Rich in Vitamin E, magnesium, anti-inflammatory fats.Preparation: Soak 5–10 almonds overnight, peel in morning. Can dry roast lightly (no oil).Best Time: Morning (empty stomach or with breakfast).Combine With: Warm turmeric milk (almond milk) Chia pudding Fruit bowl 🅱 B – Brown Rice (GF Grain) Benefits:Continue Reading
🅐 – Almonds Benefits: Low GI, high healthy fats, improves insulin sensitivity. Preparation:• Soak 5–8 almonds overnight, peel in morning.• Can dry roast (no oil) for snack. Consumption Time:• Early morning empty stomach OR mid-morning snack. Best Combinations:• With warm turmeric milk (almond milk).• With chia seeds. Avoid With:• SugaryContinue Reading
🅰 A – Amaranth (Rajgira) Why for weight loss? High protein + fiber → controls hunger. Preparation: Boiled like rice (1 cup grain : 2.5 cups water) Amaranth porridge with almond milk Rajgira roti (mix with little tapioca flour) Consumption Time: ✔ Breakfast or Lunch ✘ Avoid late dinner (heavyContinue Reading
🅰 A – Amaranth (Rajgira) Type: 100% Gluten-Free grainPreparation: Soak 4–6 hrs → cook like rice (1:2 water ratio) Make porridge, chapati (rajgira flour), or laddoo Best Time: Breakfast (porridge) Fasting days Light dinner Combine With: Ghee + jaggery (energy) Vegetables (for fiber) Curd (protein balance) Avoid With: Heavy friedContinue Reading
🅰 A – Amaranth (Rajgira) ✔ Why High protein, calcium, iron, gut-friendly. ✔ Preparation • Wash 3–4 times• Soak 4–6 hours• Pressure cook 1:3 water ratio (3 whistles)• Can roast dry and powder for chapati ✔ Consumption Time Morning breakfast or lunch ✔ Best Combination • With curd + jeera•Continue Reading
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