🅰 A – Apple Detox Juice
Ingredients:
Green apple 1, cucumber ½, mint leaves, lemon few drops, water 1 cup
Preparation:
Blend all. Strain (optional). Drink fresh.
Time:
Early morning (empty stomach)
Quantity:
250 ml
Combine With:
Soaked almonds (5) after 20 minutes
Benefits:
• Reduces bloating
• Improves digestion
• Controls sugar cravings
Avoid If: Severe acidity
🅱 B – Beetroot Fat-Burn Juice
Ingredients:
Beetroot 1 small, carrot 1, ginger small piece, lemon
Preparation:
Blend or cold press. No sugar.
Time:
Before workout / 4 PM
Quantity:
200–250 ml
Combine With:
Boiled egg / Sprouts
Benefits:
• Improves stamina
• Supports liver detox
• Boosts blood circulation
Avoid If: Kidney stone history
🅲 C – Cucumber Cooling Juice
Ingredients:
Cucumber 1, coriander, mint, lemon
Preparation:
Blend + strain
Time:
Mid-morning (11 AM)
Combine With:
Roasted chana / peanuts
Benefits:
• Water retention reduction
• Skin glow
• Low calorie
🅳 D – Detox Green Juice
Ingredients:
Spinach handful, apple ½, cucumber, ginger
Time:
Morning empty stomach (alternate days)
Combine With:
Chia seeds soaked water
Benefits:
• Burns belly fat
• Iron support
• Improves metabolism
🅴 E – Energy Citrus Juice
Ingredients:
Orange 1, mosambi 1, lemon few drops
Time:
After breakfast / pre-walk
Combine With:
Handful walnuts
Benefits:
• Vitamin C
• Fat oxidation
• Immunity
🅵 F – Fenugreek Water Juice
Ingredients:
1 tsp soaked methi seeds (overnight)
Preparation:
Boil & strain
Time:
Early morning
Combine With:
Light breakfast after 30 min
Benefits:
• Reduces sugar spike
• Controls appetite
🅶 G – Ginger Lemon Metabolism Shot
Ingredients:
Warm water + lemon + grated ginger
Time:
Morning & before dinner
Quantity:
150 ml
Benefits:
• Boost metabolism
• Reduce belly fat
🅷 H – Herbal Fat Flush Juice
Ingredients:
Tulsi, mint, cinnamon, warm water
Time:
Night (1 hour before sleep)
Benefits:
• Reduces inflammation
• Improves digestion
🅸 I – Immunity Amla Juice
Ingredients:
Fresh amla 1–2 + water
Time:
Morning
Combine With:
Honey (optional small amount)
Benefits:
• Vitamin C powerhouse
• Fat metabolism
🅹 J – Jamun (Seasonal) Juice
Time:
Morning
Benefits:
• Controls blood sugar
• Reduces cravings
🅺 K – Kiwi Slim Juice
Ingredients:
Kiwi 1, spinach small handful
Time:
Mid-morning
Benefits:
• Fiber
• Antioxidant
🅻 L – Lauki (Bottle Gourd) Juice
Ingredients:
Fresh lauki + mint
Time:
Morning empty stomach
Important:
Taste small piece before use (should not be bitter)
Benefits:
• Fast fat reduction
• Cooling
🅼 M – Mixed Vegetable Fat Cutter
Ingredients:
Carrot, beetroot, tomato, ginger
Time:
Lunch replacement (1–2 times/week)
Combine With:
Sprouts salad
🅽 N – Neem Detox (Weekly Only)
Ingredients:
Few neem leaves + water
Time:
Once weekly morning
Benefits:
• Blood purification
🅾 O – Oats Smoothie (Juice Style)
Ingredients:
Oats soaked + banana ½ + almond milk
Time:
Breakfast
Benefits:
• Keeps full longer
• Prevents overeating
🅿 P – Pineapple Fat Burner
Ingredients:
Pineapple + mint + black salt pinch
Time:
Afternoon
Benefits:
• Reduces bloating
• Improves digestion
🆀 Q – Quick Lemon Honey Drink
Ingredients:
Warm water + lemon + ½ tsp honey
Time:
Morning
Avoid If: Diabetic
🆁 R – Red Carrot Juice
Time:
Winter best
Benefits:
• Improves metabolism
🆂 S – Spinach Iron Boost Juice
Combine With:
Pumpkin seeds
Time:
Morning
🆃 T – Tomato Belly Fat Juice
Ingredients:
Tomato + black pepper
Time:
Before lunch
🆄 U – Ultimate Green Cleanse
Ingredients:
Spinach + celery + cucumber + lemon
Time:
Morning detox day
🆅 V – Veg Clear Soup (Juice Alternative)
Time:
Dinner replacement
🆆 W – Wheatgrass Juice
Time:
Morning
Quantity:
30 ml only
🆇 X – Xtra Fiber Mix
Ingredients:
Isabgol 1 tsp + warm water
Time:
Night
🆈 Y – Yogurt Smoothie (Low Fat)
Time:
Breakfast
🆉 Z – Zero Sugar Rule
• No added sugar
• No packed juices
• No artificial sweetener
🔥 General Juice Diet Rules
-
Drink fresh within 20 minutes
-
Do not mix fruit + milk
-
Maximum 2–3 juices per day
-
Drink 2–3 litres water daily
-
Add protein source daily
-
Exercise minimum 30 minutes
⚠ Important
Juice diet alone is not permanent solution.
Combine with:
• High protein
• Low refined carbs
• Strength training
• Proper sleep
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