My Blog (Page 11)

🅰 A – Amla (Indian Gooseberry) Immunity Role: Rich in Vitamin C, Rasayana, builds Ojas. Preparation: Fresh amla juice – 20 ml with 1 tsp honey. Amla murabba – soaked in jaggery syrup. Amla powder – ½ tsp in warm water. Best Time:Early morning empty stomach. Good Combination:With honey, ghee,Continue Reading

A – Arjuna (Terminalia arjuna) Benefits: • Strengthens heart muscles• Supports blood circulation• Reduces cholesterol Preparation: 1 tsp Arjuna bark powderBoil in 1 cup milk + 1 cup waterReduce to 1 cupStrain and drink warm Time: Morning empty stomach OR at bedtime Combine With: • Small pinch cardamom• 1 tspContinue Reading

🅰 A – Ajwain (Carom Seeds) Benefits: Reduces bloating & gas Stimulates weak digestion Kills harmful gut bacteria Preparation:1 tsp ajwain dry roasted → boil in 1 cup water (5 mins) → strain. Best Time:After heavy meals or before bed (if bloating). Best Combinations:With warm water, buttermilk, or jeera water.Continue Reading

🅐 – Amla (Indian Gooseberry) Properties: Tridosha balancing (especially Pitta) Vitamin C rich Boosts immunity Mildly cooling but safe in controlled use Preparation: Take 1 fresh amla. Steam lightly for 3–4 minutes. Crush and mix with warm water. Add 1 pinch dry ginger powder. Consumption Time: Morning empty stomach (ifContinue Reading

A – Ashwagandha Milk Benefit:Adaptogen, improves stamina, reduces stress, builds Ojas (vital energy). Preparation: 1 cup warm A2 cow milk ½ tsp Ashwagandha powder 1 pinch cardamom ½ tsp palm jaggery Boil for 3–4 minutes. Best Time:Night before sleep. Combine With:Soaked almonds. Avoid With:Sour fruits, salty foods. B – BananaContinue Reading

🅰 A – Amla (Indian Gooseberry) Properties: Tridosha balancing, strong antioxidant, pancreas supportive. Preparation: Fresh Amla juice – 20 ml Mix with 50 ml lukewarm water Optional: pinch turmeric Consumption Time: Early morning, empty stomach Joining Foods: Can combine with neem juice (5 ml) Avoid milk immediately after 🅱 BContinue Reading

🅰 A – Amla Ayurvedic Nature Rasa: Sour + Astringent Virya: Cooling Balances: Pitta & Vata Preparation Fresh amla juice: Blend 2–3 fresh amlas with ½ cup water. Amla murabba: Soak in honey or jaggery syrup. Dry amla powder: 1 tsp with lukewarm water. Consumption Time Early morning empty stomachContinue Reading

🌅 Morning (Empty Stomach) Warm water + 3–5 drops lemon OR Jeera water (½ tsp cumin boiled in 1 cup water) 5–10 min after: 3 soaked raisins (if pitta high avoid excess) 🕛 Main Meal Time Lunch = Main meal (12–1:30 PM) Dinner light (before 7:30 PM) ❌ Avoid MilkContinue Reading

🅐 – Ajwain (Omam) Significance:Deepana (kindles digestive fire), reduces gas, removes Ama (toxins). Preparation: Dry roast 1 tsp ajwain until aromatic. Powder and store. Option: Boil ½ tsp in 1 cup water (5 minutes). Consumption: ½ tsp with warm water after heavy meals. Best Time:After lunch or dinner. Join With:RockContinue Reading