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SURGERY DIET Focused on: • Pre-surgery & Post-surgery recovery• Wound healing• Gut protection• Immunity building• Safe digestion• Proper timing & food combinations• Preparation methods ⚠️ General Note: Always follow surgeon’s specific instructions. Diet varies for major surgery, abdominal surgery, ortho surgery, cardiac surgery etc. Start from liquid → soft → semi-solidContinue Reading

PANCREATITIS DIET(For Acute & Chronic Pancreatitis – Medical Nutrition Therapy) ⚠️ General Principle:Low fat • Moderate protein • High complex carbohydrates • Small frequent meals • No alcohol • Adequate hydration • Easily digestible foods Meal Pattern: • 6–7 small meals daily• Every 2.5–3 hours• Warm, soft, non-spicy foods• AvoidContinue Reading

🦴 OSTEOPOROSIS THERAPEUTIC DIET A–Z Detailed Diet Plan with Preparation, Combination & Timing(Bone Density Restoration & Calcium Optimization Plan) Osteoporosis diet focus: High Calcium Adequate Vitamin D Proper Protein Magnesium, Vitamin K2, Zinc Anti-inflammatory foods Reduce calcium loss (low salt, low cola, no excess caffeine) 🅰 A – Almonds NutrientsContinue Reading

VOMITING DIET (Therapeutic Diet Plan) Goal:✔ Prevent dehydration✔ Reduce stomach irritation✔ Restore electrolytes✔ Gradually return to normal digestion This is a step-wise A–Z structured therapeutic vomiting diet guide including:• Preparation method• Quantity• Consumption time• Food combinations (what to join / avoid) 🔤 A–Z VOMITING THERAPEUTIC DIET PLAN A – AppleContinue Reading

OBESITY THERAPEUTIC DIET A – Z Structured Clinical & Practical Guide(Focused on fat loss, insulin balance, metabolic correction & sustainable weight management) 🅐 – Apple Benefits: Rich in soluble fiber (pectin), improves satiety, controls sugar spikes.Preparation: Eat raw with peel (wash properly). Can steam lightly with cinnamon for evening snack.ConsumptionContinue Reading

LOW WEIGHT DIET(Focused on healthy weight gain, muscle improvement, digestive strength & metabolic balance) ⚠️ This is for underweight / low BMI / weakness / recovery cases – not obesity. Each alphabet includes: • Benefits• Preparation method• Consumption time• Combination foods 🅰 A – Almonds Benefits:• Healthy fats for weightContinue Reading

KIDNEY (RENAL) THERAPEUTIC DIET A–Z Structured Guide | Preparation + Timing + Food Combining(For CKD, kidney weakness, renal stones – adjust as per doctor, creatinine, potassium, sodium, phosphorus levels.) 🅰️ A – Apple Benefits: Low potassium, kidney-friendly fruit, antioxidant rich.Preparation: Peel (if potassium restriction severe) Slice fresh or stew withContinue Reading

JAUNDICE / LIVER THERAPEUTIC DIET Focus: Liver detox support, easy digestion, bile flow support, inflammation control, hydration, and recovery. ⚠️ General Principles  • Eat small frequent meals (every 2.5–3 hours)• Avoid oil, fried, spicy, processed food• Avoid alcohol completely• Use minimal salt• Prefer boiled, steamed, pressure-cooked food• Drink 2.5–3 liters fluidContinue Reading

IBS (Irritable Bowel Syndrome) – Therapeutic Diet Preparation, Timing & Food Combinations(Designed for Indian/Kerala context – vegetarian + non-vegetarian options) IBS diet mainly focuses on: ✔ Low FODMAP foods ✔ Easy digestion ✔ Gut calming spices ✔ Small, frequent meals ✔ Proper food combinations 🅰 A – Ash Gourd (Kumbalanga)Continue Reading

HEART DISEASE THERAPEUTIC DIET (Focus: Low cholesterol, low sodium, high fiber, anti-inflammatory, balanced protein, heart-protective nutrients) This plan is suitable for: • Coronary artery disease• Hypertension• High cholesterol• Post-angioplasty / bypass recovery• Obesity with cardiac risk ❤️ HEART DISEASE DIET – A TO Z GUIDE 🅰 A – Almonds Benefits •Continue Reading