My Blog (Page 9)

Stay up to date with our newest WordPress themes, WordPress plugins, WordPress tutorials,
and other company wide news and announcements.

🅰 A – Avocado (Butter Fruit) 🔹 Ayurvedic View Guru (heavy), Snigdha (unctuous) Vata & Pitta pacifying Good for weak tissues (Dhatu kshaya) 🔹 Preparation Avocado mash + Himalayan salt + black pepper + lemon Can blend with coconut milk for keto smoothie 🔹 Best Time Morning 8–10 AM AvoidContinue Reading

🔄 What is Cyclical Ayurvedic Keto? Cyclical Keto = 5–6 days strict keto + 1–2 days controlled carb refeed Ayurvedic Adaptation: Maintain Agni (digestive fire) Prevent Vata aggravation Avoid long-term dryness & mental irritability Align refeed with lunar cycle / Ekadashi / high activity days 🔥 Weekly Structure Days DietContinue Reading

🌿 TARGETED KETO  Each alphabet includes: • Ayurvedic View• Preparation• Consumption Time• Food Combining Guidance A – Avocado Ayurvedic View:Vata ↓ | Pitta mild ↓ | Kapha ↑ (if excess)Heavy, oily, grounding. Preparation: Fresh avocado mashed with rock salt + black pepper + lemon Can blend into coconut chutney AvoidContinue Reading

A – Almonds (Badam) Ayurvedic View:Brimhana (nourishing), improves Ojas, Vata-pacifying. Preparation:• Soak 5–10 almonds overnight• Peel skin• Lightly roast in ghee + pinch turmericOR grind into almond paste for keto porridge. Best Time:Morning 6–8 AM (empty stomach). Join With:Warm turmeric milk (coconut/almond milk).Cardamom. Avoid With:Fruits, banana, curd. B – ButterContinue Reading

🅰 – AVOCADO Preparation: Fresh slices with rock salt + black pepper + few drops lemonTime: Breakfast / EveningJoin With: Coconut chutney or soaked almondsAvoid With: MilkAyurvedic Benefit: Balances Vata & Pitta, provides cooling healthy fatsKeto Role: High monounsaturated fats 🅱 – BUTTER (A2 Desi Cow Ghee preferred) Preparation: 1Continue Reading

🕉 YOGA – AYURVEDIC DIET  A – Amla (Indian Gooseberry) Nature: Tridosha balancing (especially Pitta pacifying)Preparation: Fresh juice (30 ml diluted with warm water) Amla chutney with coriander Sun-dried amla powder (1 tsp) Time: Early morning empty stomach Join With:✔ Honey (for Kapha)✔ Warm water✔ Ghee (for Pitta) Avoid With:✖Continue Reading

🌿 A–Z Diet Plan for Xeroderma (Ayurvedic) 🅰️ A – Amla (Indian Gooseberry) Properties: Rasayana, Vitamin C rich, skin rejuvenator Preparation:• Amla juice (20 ml fresh)• Amla murabba (1 piece)• Amla powder ½ tsp with warm water Consumption Time:Morning empty stomach (juice) Join With:✔ Honey (if no diabetes) + ✔Continue Reading

🌿 AYURVEDIC WEIGHT GAIN DIET (A–Z GUIDE) 🅰 A – Ashwagandha Milk Preparation: 1 cup organic cow milk ½ tsp Ashwagandha powder 1 tsp palm jaggery Boil 5–7 minutes on low flame Best Time:Night before sleep Joining Foods:2 soaked almonds + 1 date Benefits: Builds muscle mass Reduces stress (VataContinue Reading

🌿 VATA BALANCING DIET (Ayurveda)  (Warm • Oily • Nourishing • Grounding • Regular Timing) 🔔 Basic Principles for Vata Best tastes: Sweet, Sour, Salty Avoid excess: Bitter, Astringent, Dry, Raw, Cold Best cooking style: Warm, soft, well-cooked, slightly oily Best oils: Sesame oil, ghee Best timing: Eat at fixedContinue Reading

🌿 AYURVEDIC ULCER CARE DIET (A–Z) Focus: Reduce Pitta 🔥, soothe stomach lining, promote tissue healing (Rasa & Rakta Dhatu support) 🅰 A – Amla (Indian Gooseberry) Benefits: Pitta pacifier Natural Vitamin C but cooling in nature Heals gastric mucosa Reduces acidity & burning Preparation: Fresh amla juice diluted withContinue Reading